Spinal Decompression

Unhappy with your height? I know there are lots of grow taller guides online teaching about spinal decompression and does really help. However, if you have been working solely on your spine to grow, you are missing out on another noteworthy part of your body - your legs. It is also important to know that you can actually increase the length of your legs by doing leg lengthening exercises.

When you are still in your growing phase, I suggest you do not neglect your long bones. To increase in height, it is important to work on the entire length of your long bones while they still have not fused or hardened. I'll share with you some cool tips to help you in your goal of getting taller and how you can achieve your maximum growth potential. The following exercises I have written down below are the 3 of the best ways to safely and naturally increase your height by lengthening your legs.

Exercises to Increase the Length of Your Legs

1. The entire length of your spine is stretched every time you do laps in the pool. This is why swimming is one of the well-known ways to grow taller. And for every kind of stroke, a particular part or area of your body reacts accordingly. Doing breast strokes is the best style to increase your height because it works all your arms and legs.

2. For non-athletes, hearing the words jump rope, make them think about little children in the playground. But the fact is boxers, badminton players, people into martial arts, and other athletes alike, use jump ropes in training. And it is for you, too! Jump rope with two feet on and off the ground at once, until you reach a 5-minute period of jumping rope. When done regularly, along with adequate rest, you can see your shin bones magically lengthening!

3. Make your regular brisk walks in the neighborhood contribute to your height increase by going biking, instead. Take a ride out with your bike for at least 3 times a week, and your legs will definitely be stretched! Get the most out of your leg lengthening bike ride by elevating your seat a couple of inches higher than normal. Doing so will compel your legs to stretch out farther. However, it's best to remain at a slow pace until you get the hang of it; to avoid injury.

Spinal decompression is a drug-free treatment available for treating a wide array of back disorders. If you are tired of surgical processes, this technique can provide you with complete relief. The treatment requires no complicated or risky surgical process and is totally safe. The method was developed from years of research and is ideal for long term relief from pain.

Until recently, patients with back pain were usually given drugs with possible side-effects, referred to physical therapists, or sent for surgery. The structure of our back is comprised of spinal bones (vertebrae), their joints, discs between vertebras, and the muscles and ligaments which bind all the parts together. The discs which act as a cushion between the vertebrae can get damaged and the gelatinous material inside can leak, leading to herniated disc which is the cause of pain. These types of back pains can be treated with modern decompression techniques including Decompression Therapy System (DTS), VAX-D, ABS systems, DRX-3000, DRX9000, and the Accu-Spina System.

Spinal compression is the common cause for neck and back pain. Spinal decompression causes the expansion of disc herniations, which are the cause for the pressure exerted on nearby spinal nerve roots. Decompression technique works by taking away pressure from damaged discs so that the bulging will shrink back to its original size and thus protect the surrounding discs from getting damaged. The treatment has also proved to be successful in treating spinal stenosis, sciatica, pinched nerve, facet syndrome, low back disc bulge, golf related pain, and degenerative disc disease.

The spinal decompression treatment normally takes about 6-8 weeks. It can be followed by neuromuscular, cardiovascular and diet therapy for even greater results. All treatment methods are affordable and are designed to alleviate all types of back pain. The treatment procedure is effective and results can be seen within the initial weeks of the treatment.

A mother bends over to pick up her child and feels a sharp pain in her back. A business man is on his lunch break and is rear-ended at a traffic light, causing neck pain and hand numbness. What's the cause of their pain? A disc herniation.

Vertebral discs are found between the bones (vertebrae) that make up your spine. Healthy discs have two primary functions: to act as shock absorbers for the spinal joints; and to act as spacers between the vertebrae where your nerves exit the spinal column.

When discs start to break down (degenerate), movement in your vertebrae decreases and the discs become dehydrated. As they dehydrate, the spaces between your vertebrae narrow at the area where the nerves exit. This disc narrowing can cause nerve compression and pain. Additionally, as the discs in your spine dehydrate and start to tear, the edges of the discs can bulge. This bulging can lead to a disc herniation, creating neck or back pain and, at times, numbness and weakness in the arms and legs.

While some disc herniations require surgery, only about 1% of back pain sufferers are surgical candidates. While surgery may be a possible solution as a last resort, a non-invasive, highly effective alternative does exist. Spinal decompression therapy can eliminate back pain without surgery.

This alternate therapy offers back pain sufferers a non-surgical option that may restore normal function to damaged spines. Spinal decompression melds modern technology with the proven techniques of chiropractic medicine. By using precision computerized equipment, a chiropractor is able to administer targeted therapy to the exact areas that need treatment. Spinal decompression utilizes comfortable traction therapy to relieve back, leg pain, neck and arm pain. During this procedure, by cycling through distraction and relaxation phases and by proper positioning, a spinal disc can be isolated and placed under negative pressure, causing a vacuum effect within the disc.

The vacuum effect accomplishes two things. From a mechanical standpoint, disc material that has protruded or herniated from the disc can be pulled back within the disc, taking pressure off the nerves. When this pressure is relieved by the vacuum effect created within the disc, symptoms such as arm and leg numbness are relieved. In addition, the vacuum effect stimulates blood supply to the disc, secondarily stimulating a healing response. This results in pain reduction and proper healing at the injured site.

Generally, most patients with slipped and/or bulging (herniated) discs, as well as those who have chronic neck and/or back pain, are good candidates for spinal decompression therapy. Patients may also find relief using this therapeutic procedure for other specific conditions including spinal stenosis, sciatica, facet syndrome, degenerative disc disease, spondylosis or even failed spinal surgery.

Spinal Decompression Therapy has been shown to have a 71-90% success rate and has been well received by patients suffering from a variety of conditions. Many people have suffered long-term debilitating pain due to car accidents, the physical nature of their careers or from playing their favorite sports. But with the advent of Spinal Decompression, long-term sufferers are beginning to see the light.

Click the link to for more information on Spinal Decompression Therapy.

Pain management as a specialty is a technologically improving field. Each year there seems to be at least a couple procedures that are made better with technological improvements or something new is introduced to help alleviate pain in patients.

These are 3 of the biggest trends being seen in pain treatment today some of which are technological, others of which are simply clinical related.

1. Pain doctors are starting to perform minimally invasive spine surgery. If you have been to see a modern pain doctor's office recently, you may start to notice that a significant amount of pain doctors are now shifting into performing some procedures that spine surgeons typically performed. An overlap is beginning, and one of the main drivers for this is increased technology with fluoroscopy and minimally invasive instruments. The procedures that pain doctors are starting to perform include lumbar decompression's, discectomies, and intra-discal procedures.

2. Spinal cord stimulation is expanding in indications and improving in technology. The spinal cord stimulator is placed into the spine and serves to block the pain impulses that may radiate down into a person's leg. It has also been shown to help with back pain too. methods of placing spinal cord stimulators continues to evolve. For instance, the pain doctor may place the main paddle in the spinal canal while placing the additional lead in the soft tissues of the back to help reduce back pain better. This is one of the most exciting procedures in pain management today and continues to improve. Patients who have no options for their back pain and surgery is not indicated, having a last resort option such as a spinal cord stimulator is a beautiful thing if it works.

3. Pain doctors are becoming more responsible with prescribing opiate medications. Unfortunately pill mills in United States have tarnished the image of pain doctors. These individuals have devoted their lives to reducing pain and suffering individuals. And a select few have tarnished the image of doctors who are doing it the right way. Pain management doctors who offer comprehensive treatment options, drug testing, pain contracts, and checking pharmacy board monitoring systems definitely have the best interest of the patient at heart. As the DEA has cracked down on pill mills, those are being weeded out and responsible pain clinics are staying in business.

There are some fabulous things happening in pain management today. The next few years will be very exciting to see what technologies continue to improve and what new ones get introduced. With the epidemic of pain in this country today, this revolution of pain treatment options could not be happening at a better time.

Bulging discs usually occur as we grow old and our body becomes prone to degeneration, but this medical condition can happen at any age due to injury. It occurs when the lumbar discs, the shock absorbers between the vertebral bodies, gets pushed out of their normal positions. At this point, the lumbar discs easily rupture and the gel-like center, the nucleus pulposus, leaks out of the discs and pushes on the spinal cord.

This would not be a problem if not for the nerve fibers located around the discs which get irritated as the nucleus pulposus leak out. Nerve irritation, as a result, causes pain on the lower limbs, burning or tingling sensation on the legs, and numbness.

Most people can live through the pain caused by bulging discs, as the pain can only be mild. There have been, however, cases in which bulging discs caused severe pain and resulted to the incapacitation of the legs. Treating the injured discs doesn't require spinal surgery. The best treatment is still rest. Moderation and change of activity, physical therapy, and taking analgesics can also help.

Another alternative treatment method is spinal compression. In this method, a machine, the DRX 9000, applies a gentle force on the spine to elongate it and decompress the injured discs. Decompression creates a negative pressure on the discs, and this works to return the discs back into their original positions.

The vacuum created by the negative pressure also moves the nucleus pulposus back into the discs, and release the pressure from the injured areas. The release of pressure from the discs, in turn, releases the pressure from the nerves, and as a result, the pain and other symptoms get instantly relieved. The vacuum also helps in the exchange flow of oxygen and nutrients by accelerating their entry into the injured discs. This stimulates and accelerates the healing process of the bulging discs.

Spinal decompression can have a long-lasting effect. Also, since it is non-surgical and non-invasive, no healing time for wounds is needed, so the patients can resume their normal lifestyle faster. Finally, the DRX 9000 minimizes side effects such as mild muscle-spasms by carefully monitoring the continuous cycle of stretching and relaxation of the spine with a computerized system.

Before proceeding further, I would request you to answer the following questions

• Do you wake up in the morning with tingling hands and feet?


• Does your foot start to tingle each time you sit down?


• Do you complain about sleeping feet and hands?

If you have answered yes to any one or more of the above mentioned questions then I'm glad that you have chosen this article for reading. The tingling or numbness in feet and hands is a warning sign. You are sitting down and spending few minutes to read this article depicts that you care for your health.

So proceed further!

Few other names of tingling and numbness are

• Loss of sensation


• Neuropathy


• Sensory loss


• Paresthesias


• Restless leg syndrome

Diabetes sets in gradually. Most of the time the patients remain unaware that a chronic disease is setting in. It is a severe condition which causes the level of blood sugar to rise. The high levels of glucose in blood for a longer period of time start to damage various systems of the body. The nervous system of the body is the first victim of high sugar levels. The damage to the nerves of the body results in tingling and numbness sensation.

If somebody is still unsure whether he is diabetic or not, then he must look for the following signs of diabetes

• Persistent numbness


• Persistent tingling


• Frequent urination


• Excessive thirst


• Increased hunger


• Tiredness


• Unexplained weight loss


• Irritability


• Mood swings


• Depression


• Blurriness in vision


• Recurrent infection


• Slow healing wounds and cuts


• Impotency in men

If a person is suffering from the above symptoms then it does not necessarily means that he is diabetic; however it is important that he should go for the initial screening for diabetes. It is good to keep the record when you feel the above mentioned symptoms. This will help the medical professional to diagnose the problem. It will also help you to answer the questions of the doctor vigilantly.

Generally the feelings of numbness and tingling are ignored because the sensation is more like hand or feet falling asleep. However the tingling or numbness sensation can better be described as inability to feel the touch on the skin.

It is critical to consult the doctor if a person is

• Suffering from rash


• Experiencing muscle pain or dizziness


• Feeling tingling and numbness for no reason


• Feeling tingling sensation in extremities that get even worse during walking


• Feeling pain in fingers and fore arms


• Tingling sensation are worst during night

One morning, you wake-up with a burning or tingling sensation in your neck. Perhaps it feels stiff or tender and you just can't figure out why! Did you sleep "funny" or catch a draft on your neck? Maybe it was when your car was rear-ended or when you twisted the wrong way at the gym. Whatever is causing your neck pain, all you know is... it hurts and you want it to go away, before it gets worse!

Neck pain - also referred to as cervical pain, can strike anywhere from the bottom of your head to the top of your shoulders. It can quickly spread to your upper back or arms, limiting head and neck movement. You may experience crippling headaches, dizziness, blurred vision, depression and fatigue - which can last for days, weeks, months or years, especially if left untreated. Long-term pain has the potential to limit daily activities and reduce your quality of life. The possibility for neck pain and injury are constant, therefore, a little anatomy is needed.

Your neck is amazing! It begins at the base of the skull, and contains 7 small bones or vertebrae. Between each vertebrae are intervertebral discs (tough shock-absorbing pads). In addition, the neck has joints, muscles and ligaments that allow movement and provide stability. It carries the weight of your head... 8 - 12 pounds and has the ability to nod up and down (90簞 of forward and backward motion) and turn right and left (180簞 of side to side motion, and almost 120簞 of tilt to each shoulder). The nerves in your neck help the brain communicate with your shoulders, arms and chest. The arteries and veins circulate blood between the brain and the heart. With so much freedom of movement, comes the risk for pain and injury!

Finding this cause, begins with a thorough health history, understanding of the patient's symptoms, along with a structural and muscular examination. Physical Therapists and Chiropractors may work together to perform a manual exam, palpate the spine and conduct specialized testing to analyze posture, range-of-motion, muscle strength and nerve function. Other diagnostic tests may include laboratory blood studies to determine if there is an underlying disorder, x-rays, CAT scan, MRI, electromyography and nerve conduction studies.

It is important to understand that neck pain symptoms can signify different things! For instance, the same symptom could indicate an inflammatory concern, nerve entrapment issue, disc or muscular problem - that is why finding the exact cause is so vital!

Most neck pain can be caused by activities that result in repeated or prolonged movements to the neck's muscles, ligaments, tendons, bones or joints. This can result in a strain (overstretched or overused muscles), sprain (injury to a ligament), a spasm of the neck muscles or inflammation of the neck joints. Poor Posture (improper position when sitting, reading, sleeping or working at a computer), Injury (auto, sports or slip and fall), Improper Bending and Lifting Techniques, Inadequate Muscle Strength, Shortened Muscles, Strained Muscles or Ligaments, Scoliosis, Osteoarthritis, Being Overweight, Facet Joint Syndrome, Pinched Nerve, Cervical Spinal Stenosis, Bulging or Herniated Disc or Segmental Instability (excess movement between two vertebrae, causing pinching or irritation of the nerve roots) are factors to be explored and analyzed. The stress and emotional tension of having neck pain can lead to more neck pain... muscles become tight and contract. Choices have to be made, decisions regarding surgery, medication and alternative therapy must be considered.

Neck pain sufferers may not realize how some of their activities and lifestyle choices have directly or indirectly caused their neck pain. Perhaps they fell asleep on a chair or couch while watching television or maybe they have a tendency to sleep on their stomach. Other people might not realize that the weight of their pocketbook or holding their cell phone jammed between their ear and shoulder has caused their neck pain. Finally, many individuals find themselves sitting at the computer for many hours with poor posture. This poor posture continues as they travel home - either by car, bus or train.

After finding the cause, the proper treatment can be instituted to achieve neck pain relief. Treatment may include medication management, as well as injections of ligaments, muscles, bursae, joints and specialized injections such as epidural injections or facet joint block injection. Physical Therapy, Chiropractic or Acupuncture may be an integral part of the neck pain treatment program.

Neck pain relief is a major reason people treat with chiropractic physicians. They find that pain is relieved, muscle tightness is reduced and healing begins by manually applying a controlled force to joints that have become restricted by muscle injury, strain, inflammation and/or pain. In addition, spinal decompression - traction that may help relieve neck pain, may be considered. Spinal decompression works by gently stretching the spine - taking pressure off spinal discs (gel-like cushions between the bones in your spine). Additionally, spinal decompression is successful in treating back pain, bulging or herniated discs, degenerative disc disease, posterior facet syndrome (worn spinal joints) and radiculopathy (injured or diseased spinal nerve roots). This revolutionary treatment method, which may be covered by health insurance - has resulted in canceling surgeries and allowing people to live life to the fullest. Many neck pain sufferers experience substantial, immediate relief of their symptoms after their first treatment.

There are several forms of physical therapy utilized for neck pain relief. For acute pain, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). They are considered passive therapies because they are done to the patient, rather than the patient rehabilitating with exercise. Examples of modalities include: Ice (makes blood vessels constrict which decreases the blood flow - helping to control inflammation, muscle spasm and pain), Heat (makes blood vessels dilate, which increases the blood flow - helping flush away chemicals that cause pain, as well as bringing in healing nutrients and oxygen.), Ultrasound (uses high-frequency sound waves to reach sore muscles and other tissues that are over two inches below the surface of your skin, which help flush the sore area and bring in a new supply of blood that is rich in nutrients and oxygen.) Electrical Stimulation (can ease pain by sending impulses to the brain that are felt instead of pain.), Soft Tissue Massage (reduces pain and spasm by helping muscles relax - by bringing in a fresh supply of oxygen and nutrient-rich blood and by flushing the area of chemical irritants that come from inflammation.), Joint Mobilization (changing pressure and movements to the joints to help lubricate joint surfaces to ease stiffness and reduce pain.) and Traction (sore joints and muscles often feel better when traction is used.).

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Generally, a patient's exercise program will encompass a combination of stretching exercises, strengthening exercises and low impact aerobics. Strength and flexibility must be built up gradually - on a gradient level. Doing too much too soon often causes muscle strain. Physical therapists use functional training to help patients with daily activities. This will include a healthy posture program to keep the spine in safe alignment, reducing strain on the joints and soft tissues around the spine.

Other neck pain relief recommendations include staying hydrated. Drink plenty of water to help flush away acidic waste products from the muscles. High levels of acidic waste products in the muscles can cause muscle irritation and pain. Poor dietary choices can lead to chronic inflammation - increasing pain sensitivity. Daily supplementation of Vitamin D can help alleviate a deficiency and pain, according to recent studies.

If this describes you, a family member or friend... you can get better. After a few short weeks of correct care, you can begin to get on with the rest of your life, as you rid yourself of neck pain.

As we grow older, we become more susceptible to health problems. From cancer to heart attacks and extreme pain - it seems impossible to go through life without experiencing one of these life changing issues. With back pain being one of the most common health scares among Americans, it is no wonder why millions of people struggle with overcoming such discomfort and living life to the fullest.

Despite the fact that back pain is a frequent diagnosis, there are a sundry of different types, symptoms and even treatments. Most cases of back pain are attributed to a herniated disc. According to FamilyDoctor.org, "Herniated discs are most common in the lumbar spine--the part of your backbone between the bottom of your ribs and your hips. Discs are the soft "cushions" between the bones of the spine." When your disc is pushed against a nerve, it begins to bulge and become very uncomfortable. Otherwise known as a "slipped disc," the pressed nerve can elicit pain in the back and leg, as well as numbness. Generally, the more you move, the more painful it becomes. Even the slightest movement from coughing or sneezing can bring on an excruciating muscle spasm.

Alternative Treatments For Herniated Disc

If you suffer from a herniated disc, there are several treatments that you can undergo. First and foremost, exercise will significantly help. While it is imperative to consult your physician before you attempt this, stretching can decrease the level of pain. Yoga or Pilates may be a great alternative, as it improves flexibility and blood circulation. Medicine may also be prescribed, as well as a shot in your backbone.

Ineffective? If so, spinal decompression therapy could help. Widely known as the most favorable and non-invasive treatments, spinal decompression therapy can address herniated discs, Sciatica including pinched nerves. The procedure involves lying on a table with a connected strap hooked to a computer. The computer sends the signal that puts pressure to the spine stretching the discs apart to enable blood and oxygen to flow back into the spine. This is otherwise known as a "vacuum effect," since the pressure creates suction.

Spinal decompression therapy is painless contrary to what others perceive. For most patients, the effect is positive since it eases pain and relieves muscle spasm. The therapy triggers the disc to stretch and become flexible which marks the start of the healing stage. Much cheaper than spinal decompression surgery, this treatment requires the patient to undergo 4-5 sessions per week for a minimum of twenty sessions. By the end of the process, the majority feel as if they have either been cured or significantly helped.

The case of herniated discs is not an unusual problem for millions of people worldwide. It can be a disappointing experience since it can hamper your mobility and your normal routine. You no longer can take that daily walk or go swimming with friends - everyday is a pain day experience. With alternative treatments such as yoga or spinal decompression therapy, herniated discs no longer have to be your death sentence. These treatments will alleviate the discomfort, minimize the constant symptoms and bring back your confidence, allowing you to truly focus on what is important. Trust us, pain doesn't have to be forever.

Spinal decompression tables are used during a spinal decompression therapy. This therapy is non-surgical treatment for disc pain in the neck and back. This is a non-invasive and non-expensive treatment which is done very fast and without the patient being disrobed. Any individual who is suffering from pain in the neck, back, arm or leg can feel better with this therapy. People who suffer from this kind of ailment usually experience numbness, tingling and decreased function of the upper and lower limbs. This can prove to be an obstacle in the routine work and life of a person. It can get tough when there is extreme pain which usually occurs when one disc moves into the space occupied by a nerve or starts pressing against the nerve hence creating lot of pain and problem in movement.

A patient is said to feel better when he feels relief of the symptoms that he was feeling and hence the decompression is said to occur. During the Spinal decompression therapy a spinal decompression table is used which is controlled using a computer and it helps to realign the compressed spinal discs. This entire procedure is based on correct positioning and cycling which is done through distraction and relaxation phase. This entire process creates a pull thus decreasing the pressure on the nerve improving the blood flow and healing the area.

Back pain is very common, and something that you need to try to get rid of. It is one of the most common complaints amongst people around the world. Be sure to try spinal decompression, as you will find it gives you some relief right away!

Diseases like Prolapse of lumbar intervertebral disc, denaturalization of lumbar intervertebral disc, lumbar muscle spasm etc can be treated by using the Computerized Spinal Table.

It is important to know that,just because you have a herniated disc, does not mean it is causing your pain. In fact, it has been proven that many people live their entire life with such discs and never get pain from it.

That is critical for you to know, so you stop being afraid of that diagnosis or symptom. Once you understand that herniated discs are not going to kill you, and may in fact in some cases, not even be hurting you, you will then easily release your fear based stress and anxiety about them.

Fear and stress about your disc is a major contributor to back pain in a lot of people.

An Alternative Model For Healing Herniated Disc

You will note that all surgical procedures for a herniated disc, have two main objectives, to take pressure off the nerve and to stabilize the joints. But these very rarely achieve the objectives if at all, because most of the mainstream treatments stop at the symptoms of the problem and never go to the cause, so the problem remains.

It is clear enough, that ignoring the cause, leads to a repetition of doctor visits for pain treatment. Over time as your pain gets worse, herniated disc surgery gets presented as an option, a very poor option indeed, if your herniation is not caused by trauma..

As for instance, even if you surgically remove a piece of the disc that is putting pressure on the nerve, the same muscles imbalances and dysfunctions that caused the disc to herniate, do still exist and they will continue to place that strain on your spine and discs, it matters not how many times disc surgery is carried out.

Herniated Disc Surgery Failure

That is precisely why so many people who have surgeries end up having multiples of them without any herniated disc healing, because surgery does NOT do anything to address the imbalances, the real causes, that are creating the dysfunctions, which lead to disc herniation.

A herniated disc is a physical problem, and so it requires as a must, a physical solution at the root cause, and therefore, there is no need for surgery or years of enduring back pain to correct a problem that is so easy to fix, if you only knew the cause and exactly how to re-balance the specific muscle group or muscle groups.

Herniated Disc Heal Naturally

The proper natural model, for effective herniated disc healing and preventive maintenance of your discs, outside of trauma based herniation, has a number of very simple factors. One of those five factors, requires that you must consume sufficient water every single day.

Here is the reason why.

Your discs are composed of about 71% water, and lack of water in the discs causes a narrowing of the space between vertebrae and eventual compression of the spine and the spinal nerves, and that in turn causes you pain. Drinking 7 to 10 glasses of water each day will do health wonders for your discs and for your entire body system. You cannot do without it.

The other factors to herniated disc healing include monitoring your standing, sitting and sleeping postures, and yes as well as nutrition.